Health division of Reuters, a company providing international financial markets and new media with a variety of information, products, transactional solutions, reports that one third of US teens say they feel stressed-out on everyday basis.

Reuters also report that the US teenagers are suspected of feeling such stress as a result of overwhelming expectations by the society and parents.

Two thirds of teens were found to be stressed at least once a week in the study that was conducted at the University of Michigan, Ann Arbor.

Ways to balance the stress in life:

Staying aware of any signs and symptoms of stress in the teenage year can help you learn ways to avoid stress. Following are some of the ways teen stress can be reduced and prevented.

• Take some time out for fun
• Set realistic goals
• Take deep breaths and practice deep breathing
• Quit try learning from your mistakes and learn
• Talk to a person you feel comfortable with

• Don’t get dwelled in your weaknesses
• Work out on a daily basis and do muscle tension relaxation exercises
• Make some room for humor in your life; enjoy humorous events and learn to laugh at yourself
• Do some favors to others
• Quit worrying about things that may never happen as well as about the upsetting and shocking things that has happened to you in the past
• Get involved with the activities you love doing
• Many specialists suggest that you can get rid of bottled-up anger and frustration through exercise or some sort of physical activities like punch a pillow or punching bag
• Eat nutritious meal